Recognizing and Managing Anxiety in Older Adults
As we age, certain changes are inevitable. Shifts in sleep patterns, eating habits, memory, and even interest in activities can all be part of the natural aging process. But sometimes, these changes are more than just a result of getting older—they can signal a condition that’s often overlooked in older adults: anxiety.
In this post, we’ll share expert advice on recognizing anxiety in older loved ones and offer practical tips for managing it to improve their mental health.
What Signs Could Point to Anxiety in Older Adults?
Anxiety often manifests in subtle ways that may go unnoticed, especially as we age. In addition to changes in behavior or interests, older adults with anxiety may show symptoms like:
A racing heart
Repetitive behaviors, such as frequent handwashing
Frequent nightmares
Nausea or dizziness
Overreacting to situations
Trembling or shaking
Obsessive thoughts
Excessive sweating
And more
If any of these sound familiar, it might be a sign that anxiety is at play.
What Causes Anxiety in Older Adults?
Anxiety in older adults can stem from a variety of factors, many of which are tied to the changes that come with aging. Some common triggers include:
A sense of losing independence or control
Difficulty with mobility or health issues
Grief from the loss of a loved one
Unresolved trauma from the past
Side effects from medications
Chronic illness or ongoing health conditions
Understanding these potential causes is an important step in providing the right support for your loved one.
Common Types of Anxiety in Older Adults
When diagnosed, older adults with anxiety often experience one of several types of anxiety disorders. These include:
Generalized Anxiety Disorder (GAD): This is a broad form of anxiety that causes constant worry about many aspects of life, often without a clear reason.
Phobias: Specific fears can range from a fear of doctors or dentists, to a fear of spiders or thunderstorms. These can limit a person’s ability to function comfortably in everyday life.
Social Anxiety Disorder: Extreme nervousness or self-consciousness in social situations can cause someone to withdraw from family and friends, which can lead to loneliness and isolation.
Obsessive-Compulsive Disorder (OCD): This condition leads to repetitive behaviors, like excessive handwashing or checking if doors are locked multiple times, driven by the need to relieve anxiety or prevent a feared event.
Tips for Managing Anxiety in Older Adults
The good news is that anxiety is treatable! There are several steps you can take to help your loved one manage their anxiety and improve their overall mental well-being:
Encourage Better Sleep: Poor sleep can increase anxiety by as much as 30%, according to a study by the University of California, Berkeley. Help establish a calming bedtime routine and ensure they get enough rest.
Avoid Stimulants: Encourage your loved one to limit caffeine, nicotine, and alcohol, which can increase feelings of anxiety.
Provide Emotional Support: Take time to listen to their thoughts and feelings. Sometimes, just having a conversation without judgment can help them feel heard and supported.
Seek Professional Help: A healthcare provider can diagnose anxiety and recommend treatment options, whether that’s therapy, medication, or lifestyle changes.
How Home Care Can Make a Difference
At Care and Comfort, LLC, we specialize in helping older adults manage anxiety and improve their quality of life. Our caregivers are more than just assistants—they’re compassionate companions who engage in calming activities, provide exercise, and encourage positive social interactions.
We also offer practical support, such as preparing healthy meals, providing medication reminders, and helping with transportation to medical or therapy appointments.
Our in-home care services are available throughout San Jose, and nearby communities. If you’re looking for ways to support an older loved one, don’t hesitate to reach out to us at 408-242-6344. We’re here to help!
